Are Wasabi Soy Almonds by CVS Keto Friendly?
Answer: Wasabi Soy Almonds by CVS may not be fully keto-friendly. While almonds are low-carb, the soy and wasabi coating likely adds carbs and sugars. Check the nutrition label for exact carb content, as it may exceed keto limits if consumed in large amounts.
Wasabi Soy Almonds by CVS are a flavored nut snack that combines the crunch of almonds with the bold flavors of wasabi and soy sauce.
The macronutrient profile for a 1/4 cup (30g) serving is as follows: 180 calories, 6g carbohydrates, 3g fiber, 6g protein, and 16g fat (1.5g saturated). The net carbs, calculated by subtracting fiber from total carbs, are 3g per serving, which is relatively low and suitable for a ketogenic diet.
This snack fits well into a keto diet due to its high fat content (80% of calories) and low net carbs. The moderate protein content also aligns with keto principles. The almonds provide healthy monounsaturated fats, which are beneficial for heart health and can help with satiety.
Potential benefits for keto dieters include the convenient, portable nature of the snack, its ability to satisfy cravings for crunchy, savory foods, and the nutrient density of almonds. The wasabi and soy flavoring may also help with electrolyte balance, which is crucial on a keto diet.
However, portion control is essential, as overconsumption could lead to exceeding daily carb limits. The added flavoring may also contain small amounts of sugar or other carbs not reflected in the nutrition facts.
A suggested serving size would be 1/4 to 1/2 cup as a snack or as part of a meal. These almonds could be incorporated into a keto-friendly trail mix or used as a topping for salads.
Additionally, almonds are rich in vitamin E, magnesium, and antioxidants, providing extra health benefits beyond their macronutrient profile.
