Is Avocado Half by Chop't Keto Friendly?
Answer: Yes, avocado half is very keto-friendly! Avocados are high in healthy fats (~15g), very low in net carbs (~2g per half), and provide fiber. They're a keto staple that supports ketosis while offering essential nutrients and satiety.
Avocado Half by Chop't - Keto Diet Analysis
Overview This avocado half from Chop't represents a classic keto-friendly whole food, offering the creamy, nutrient-dense flesh of half a medium avocado prepared for convenient consumption.
Macronutrient Profile The macronutrient distribution is exceptionally keto-aligned: 80% fat (8g), 15% carbohydrates (5g), and 5% protein (1g). This high-fat, low-carb profile perfectly matches ketogenic requirements.
Net Carbs Calculation Net carbs = 5g total carbs - 4g fiber = 1g net carbs This extremely low net carb count makes it virtually negligible toward daily carb limits, leaving ample room for other foods while maintaining ketosis.
Keto Compatibility This food is excellent for ketogenic diets. The minimal net carbs and high healthy fat content make it an ideal keto staple that supports ketone production.
Benefits for Keto Dieters - Provides satiating monounsaturated fats that support ketosis - High fiber aids digestion and blood sugar stability - Creamy texture helps satisfy cravings for higher-carb foods - Versatile ingredient for keto meals
Considerations - Relatively high in calories (80 per half), so portion awareness is important for weight management - Some individuals may need to limit intake if following very strict carb limits
Meal Planning Perfect as a side, salad topping, or base for keto-friendly dishes. Pairs excellently with eggs, leafy greens, or protein sources.
Additional Benefits Rich in potassium, folate, vitamin K, and heart-healthy monounsaturated fats, supporting overall health beyond ketosis.
