Avocados

Keto Meter: 5

Answer: Avocados are so keto, they're in our logo!

Avocados

Explanation

The avocado is a very popular keto snack. Whether it's just eating it right out of the skin or making a bowl of delicious keto guacamole, keto eaters love their avocados.

One half of an avocado contains about 2 g of net carbs, making it one of the most keto-friendly fruits. Yes, you read correctly: the avocado is a fruit.

Many people report that the avocado's high potassium content helps them avoid symptoms of the dreaded "keto flu" that some experience when starting to eat keto.

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