Are Avocados Keto Friendly?

Answer: Avocados are so keto, they're in our logo!

Keto Meter: 5

The avocado is a very popular keto snack. Whether it's just eating it right out of the skin or making a bowl of delicious keto guacamole, keto eaters love their avocados.

A single cup serving of avocado contains 2.7 g of net carbs, making it one of the most keto-friendly fruits you can find. Yes, you read correctly: the avocado is a fruit.

Many people report that the avocado's high potassium content helps them avoid symptoms of the dreaded "keto flu" that some experience when starting to eat keto.

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Nutrition Information

Serving size: 1 cup, cubes

Net carbs2.7 g
Fat22.0 g
Protein3.0 g
Total carbs12.8 g
Fiber10.1 g

Source: USDA

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