Is Baked or Broiled Cod Keto Friendly?
Answer: Yes, baked or broiled cod is keto-friendly. It's a lean fish high in protein with zero carbs. Cod is low in fat, so pair it with keto-friendly fats like butter or olive oil to maintain proper macronutrient ratios for ketosis.
Baked or Broiled Cod is a lean, white fish that's an excellent protein source for those following a ketogenic diet. Here's a detailed analysis:
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Overview: Cod is a mild-flavored fish that's low in calories and rich in protein.
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Macronutrient profile: Per 1 oz (28.35g), cod provides 35 calories, 5.93g protein, 1.02g fat, and 0.12g carbohydrates.
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Net carbs: With 0.12g total carbs and 0g fiber, the net carbs are 0.12g, making it very keto-friendly.
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Keto compatibility: Cod fits exceptionally well into a ketogenic diet due to its high protein and negligible carb content.
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Benefits: It's an excellent source of lean protein, helping maintain muscle mass while keeping calories low. The healthy fat profile, with a good balance of saturated, polyunsaturated, and monounsaturated fats, supports overall health.
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Considerations: While perfect for keto, cod is low in fat. Keto dieters may need to add healthy fats to their meal to meet their macronutrient goals.
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Serving suggestion: A typical serving of 4-6 oz (113-170g) can be the protein centerpiece of a keto meal, paired with low-carb vegetables and a source of healthy fats like olive oil or avocado.
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Additional benefits: Cod is rich in B vitamins, particularly B12, and minerals like selenium and phosphorus, supporting overall health and thyroid function.
In conclusion, baked or broiled cod is an excellent choice for keto dieters, providing high-quality protein with minimal carbs. Its versatility in cooking and mild flavor make it easy to incorporate into various keto-friendly recipes.
