Is Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten) Keto Friendly?
Answer: No, coated chicken thigh (coating eaten) is not keto-friendly. The coating typically contains high-carb ingredients like flour or breadcrumbs, which can quickly exceed the daily carb limit for ketosis. Opt for unbreaded chicken thighs instead.
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten) is a protein-rich dish that consists of a skinless chicken thigh with an edible coating, typically prepared by baking or frying.
Macronutrient profile (per medium thigh, 63g): - Calories: 161 - Protein: 13.53g (33.6% of calories) - Fat: 8.62g (48.2% of calories) - Carbohydrates: 6.40g (15.9% of calories) - Fiber: 0.3g
Net carbs: 6.1g (total carbs - fiber)
This dish is moderately compatible with a ketogenic diet. While it provides a good amount of protein and fat, the net carb content is relatively high for a single serving on a strict keto diet, which typically limits daily carb intake to 20-50g.
Benefits for keto dieters include a good protein source and a moderate fat content, with a balanced profile of saturated, polyunsaturated, and monounsaturated fats. The protein can help with satiety and muscle maintenance.
Drawbacks include the higher carb content from the coating, which may make it challenging to fit into a strict keto meal plan without careful portion control. The preparation method (baked or fried) may also add extra calories or unhealthy fats if not carefully monitored.
For keto dieters, a suggested serving would be half a thigh (about 30g) to reduce carb intake, paired with low-carb vegetables and a source of healthy fats to balance the macronutrients.
While not specified in the provided data, chicken thighs are generally a good source of B vitamins, zinc, and selenium, which can contribute to overall health and well-being.
