Hint Water

Keto Meter: 5

Answer: Hint water has zero carbs and is keto-friendly.

Hint Water

Explanation

Flavored water continues to grow in popularity because people are still searching for tasty, healthy alternatives to sugary beverages. Hint water provides all of the benefits of water with hints of fruit flavor (pun intended!) and none of the carbs.

You may be asking yourself, “What is fruit essence?” Food makers create fruit essence by heating fruit skin, rinds, and remnants at high temperatures. This creates a a condensed vapor, which they add to a variety of products, from water to popsicles to flavored coffee.

Hint makes hitting your daily hydration goal a bit more bearable, which is important because even mild dehydration can cause sleeplessness, increased fatigue, and decreased cognitive performance.

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