Is Hint Water Keto Friendly?

Hint Water has zero carbs. That makes it a refreshing and keto-friendly drink when you want a break from plain water.

As keto dieters search for tasty, healthy alternatives to sugary beverages, flavored water continues to grow in popularity. Hint Water provides all of the benefits of water with a hint of fruit flavor and no added carbs.

You may have seen Hint Water advertisements boast of the drink's richness in "fruit essence," but what is that exactly? Food makers create fruit essence by heating fruit skin, rinds, and remnants at high temperatures. This creates a a condensed vapor, which they add to a variety of products, from water to popsicles to flavored coffee.

Hint Water makes hitting your daily hydration goal a bit more bearable, which is important because even mild dehydration can cause sleeplessness, increased fatigue, and decreased cognitive performance.