Is Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) Keto Friendly?
Answer: Yes, chicken thigh meat and skin is keto-friendly. It's high in fat and protein with zero carbs, making it an excellent choice for a ketogenic diet. The skin adds extra fat, which is beneficial for maintaining ketosis.
Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) is a popular poultry option that aligns well with the ketogenic diet. This cut of chicken is known for its rich flavor and higher fat content compared to leaner cuts like chicken breast.
The macronutrient profile of one roasted chicken thigh (62g) is ideal for keto, with 153 calories, 15.54g of protein, and 9.60g of fat. Importantly, it contains 0g of carbohydrates and fiber, resulting in 0g net carbs, making it an excellent choice for maintaining ketosis.
The fat profile is well-balanced, with 2.685g saturated fat, 2.120g polyunsaturated fat, and 3.813g monounsaturated fat. This diversity in fats can contribute to overall health and help meet daily fat intake goals on a keto diet.
Benefits for keto dieters include high-quality protein for muscle maintenance, zero carbs to keep insulin levels low, and ample fat to support ketone production. The skin adds extra fat and flavor, enhancing satiety.
One potential drawback is the relatively high calorie content, which may require portion control for those monitoring calorie intake. Additionally, some may prefer to limit saturated fat intake, though it's within reasonable limits for most keto plans.
A suggested serving size is 1-2 thighs, depending on individual macronutrient needs. This can be paired with low-carb vegetables for a balanced keto meal.
Chicken thighs also provide essential micronutrients like B vitamins, zinc, and selenium, supporting overall health while following a ketogenic lifestyle.
In conclusion, roasted chicken thigh with skin is a keto-friendly food that can be a valuable addition to a well-formulated ketogenic diet plan.
