Seltzer

Keto Meter: 5

Answer: Seltzer is a completely keto-friendly drink.

Seltzer

Explanation

Seltzer, or "sparkling water," is totally compatible with keto. It's carb-free, and does not include anything that would interfere with ketosis.

Check the labels on flavored seltzers, as they can contain sugars or other keto-unfriendly ingredients.

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