Answer: At nearly zero carbs, almond milk is a keto-friendly milk alternative.
Although animal milk is frowned-upon in keto due to its high carb content, almond milk is a refreshing, keto-friendly alternative.
Stick to unsweetened almond milk, as other varieties often contain extra sugar. Flavored almond milk such as vanilla is keto-friendly as long as it's still unsweetened. Always check the label, but it should be easy to find almond milk with 1 g or less of net carbs.
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Serving size: 1 cup
|Net carbs||1.4 g|
|Total carbs||1.4 g|