Is Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Keto Friendly?
Answer: Yes, beef T-bone steak is keto-friendly. It's high in protein and fat with zero carbs, making it ideal for a ketogenic diet. The lean cut, trimmed of visible fat, is still suitable as it contains essential nutrients and natural fats within the meat.
Beef T-Bone Steak (lean only, trimmed to 0" fat, cooked, broiled) is a high-quality protein source popular among meat lovers. This cut combines both the strip loin and tenderloin, offering a flavorful and tender eating experience.
The macronutrient profile of this steak is ideal for a ketogenic diet. With 0g of carbohydrates and fiber, it has 0g net carbs, making it perfectly keto-friendly. The protein content is substantial at 25.99g per 100g serving, supporting muscle maintenance and growth. The fat content (8.69g) is moderate, with a good balance of saturated (3.087g), polyunsaturated (0.344g), and monounsaturated (4.114g) fats.
This steak fits exceptionally well into a ketogenic diet due to its zero-carb content and high-quality protein. It can help keto dieters meet their protein needs while keeping carbs low. The moderate fat content allows for easy incorporation into daily fat macros without overshooting limits.
Benefits for keto dieters include satiety, muscle support, and essential nutrients like iron and B-vitamins. However, some may need to be mindful of overall protein intake, as excessive protein can potentially impact ketosis.
A suggested serving size is 150-200g, which can be paired with low-carb vegetables for a balanced keto meal. This steak also provides important micronutrients such as zinc, selenium, and phosphorus, contributing to overall health beyond just macronutrient needs.
In conclusion, lean beef T-bone steak is an excellent choice for those following a ketogenic diet, offering high-quality protein and essential nutrients without compromising carb limits.
