Are Black Beans Keto Friendly?

Answer: Black beans are not keto, as they're loaded with carbs.

Keto Meter: 2
Black Beans

Black beans are unfortunately incompatible with the keto diet. Just one cup of black beans contains a whopping 91 g of net carbs, which is enormous for a side dish.

If you need a bean to satisfy your bean craving, black soy beans are a popular keto-friendly bean. They're high in protein, rich in antioxidants, and only contain 2 g of net carbs per cup.

Nutrition Information

Serving size: 1 cup

Net carbs90.9 g
Fat2.8 g
Protein41.9 g
Total carbs121.0 g
Fiber30.1 g

Source: USDA

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