Are Brussels Sprouts Keto Friendly?

Answer: At only 4.5 g of net carbs per serving, Brussels sprouts are an excellent, keto friendly vegetable option.

Keto Meter: 4
Brussels sprouts

Each serving of Brussels sprouts (1 cup) contains 4.5 g of net carbs. The low carb count makes them easy to fit comfortably within your daily carb limits.

Brussels sprouts are also a good source of protein, at 3 g per serving.

Vitamins and nutrients

Brussels sprouts contain 83% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Brussels sprouts are a cruciferous vegetable, a family of crop species that includes kale and broccoli. Scientists are interested in cruciferous vegetables because of evidence that suggests that they contain compounds that prevent cancer. More research is needed, but several studies have found that people who consume cruciferous vegetables like Brussels sprouts are less likely to develop lung or colon cancer.

Nutrition Information

Serving size: 1 cup

Net carbs4.5 g
Fat0.3 g
Protein3.0 g
Total carbs7.9 g
Fiber3.3 g

Source: USDA

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