Are Collagen Peptides by Purely Inspired Keto Friendly?
Answer: Yes, Purely Inspired Collagen Peptides are keto-friendly. They contain 0g carbs and 10g protein per serving. Pure collagen peptides are essentially carb-free protein, making them excellent for keto diets and won't impact ketosis.
Collagen Peptides by Purely Inspired - Keto Analysis
Overview: Purely Inspired Collagen Peptides is a hydrolyzed collagen supplement derived from bovine sources, designed to support skin, hair, nails, and joint health through easily absorbed amino acids.
Macronutrient Profile: This supplement offers an exceptional macronutrient profile for keto dieters. Each 20g scoop provides 70 calories exclusively from 18g of high-quality protein, with zero carbohydrates and zero fat. This creates a pure protein source without any macronutrients that could interfere with ketosis.
Net Carbs: Net carbs = 0g carbs - 0g fiber = 0g net carbs This zero-carb profile makes it perfectly compatible with even the strictest ketogenic macros.
Keto Compatibility: This product fits exceptionally well into a ketogenic diet, offering pure protein without affecting daily carb limits or ketone production.
Benefits for Keto Dieters: - Supports protein intake goals without added carbs - May help maintain muscle mass during weight loss - Supports skin elasticity and joint health - Easily mixable and flavorless for versatile use - Won't break a fast if used during intermittent fasting
Considerations: The lack of fat means it won't contribute to daily fat targets, requiring careful meal planning to maintain proper keto ratios.
Serving Suggestions: Use 1-2 scoops daily in coffee, smoothies, or keto-friendly recipes. Pair with fat sources like MCT oil or heavy cream to optimize keto macros.
Additional Benefits: Provides essential amino acids including glycine, proline, and hydroxyproline, supporting connective tissue health and potentially improving sleep quality.
