Are Collagen Peptides by Sports Research Keto Friendly?
Answer: Yes, Sports Research Collagen Peptides is keto-friendly. It contains 0g carbs and 11g protein per serving. Pure collagen peptides have no carbs or sugars, making them perfect for ketogenic diets while supporting protein intake.
Collagen Peptides by Sports Research - Keto Analysis
Overview: Sports Research Collagen Peptides is a hydrolyzed collagen supplement derived from grass-fed, pasture-raised bovine sources. This unflavored powder dissolves easily in hot or cold beverages and provides bioavailable amino acids essential for connective tissue health.
Macronutrient Profile: Per 11g scoop, this supplement delivers an exceptionally clean macronutrient profile: 8g protein, 0g carbohydrates, 0g fat, totaling just 30 calories. This pure protein composition makes it ideal for targeted supplementation without affecting other macronutrient ratios.
Net Carbs: With 0g total carbohydrates and 0g fiber, the net carbs are 0g - perfect for maintaining ketosis without any carbohydrate impact.
Keto Compatibility: This product is excellent for ketogenic dieters, offering pure protein without disrupting ketosis. It won't interfere with fat-burning metabolism or contribute to carbohydrate intake.
Benefits for Keto Dieters: - Supports skin, hair, nail, and joint health during weight loss - Helps maintain muscle mass while in caloric deficit - May improve gut health and reduce inflammation - Provides glycine and proline amino acids often lacking in modern diets
Considerations: The lack of fat means it won't contribute to daily fat targets. Some individuals may experience mild digestive adjustment initially.
Serving Suggestions: Use 1-2 scoops daily in coffee, bone broth, or keto smoothies. Pairs well with MCT oil or butter to increase fat content while maintaining the protein benefits.
Additional Benefits: Rich in Type I and III collagen, supporting skin elasticity and joint mobility - particularly valuable during rapid weight loss phases.
