Is Cooked Broccoli (Fat Added in Cooking) Keto Friendly?
Answer: Yes, cooked broccoli with added fat is keto-friendly. It's low in net carbs, high in fiber, and the added fat increases its suitability for keto. It provides nutrients while helping maintain ketosis when consumed in moderation.
Cooked broccoli with added fat is a nutrient-dense vegetable dish that can be a valuable addition to a ketogenic diet. Here's a detailed analysis:
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Overview: This dish consists of cooked broccoli with fat added during preparation, enhancing its flavor and nutritional profile.
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Macronutrient profile: Per cup (189g), it contains 102 calories, 13.19g carbohydrates, 4.35g protein, and 5.08g fat. The fat profile includes 0.956g saturated, 1.579g polyunsaturated, and 2.117g monounsaturated fats.
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Net carbs: With 6.0g of fiber, the net carb content is 7.19g per cup, which is moderate for keto.
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Keto compatibility: While not extremely low in carbs, it can fit into a well-planned keto diet in moderation.
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Benefits: The added fat increases satiety and helps with nutrient absorption. Broccoli is rich in vitamins and minerals.
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Considerations: The carb content may limit portion sizes for strict keto dieters.
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Serving suggestion: A half-cup serving (3.6g net carbs) could be incorporated into a keto meal alongside a high-fat protein source.
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Additional benefits: Broccoli is high in vitamin C, K, and antioxidants, supporting overall health.
In conclusion, cooked broccoli with added fat can be included in a ketogenic diet when portioned carefully. Its nutrient density and fiber content make it a valuable addition, but the moderate carb content means it should be consumed mindfully to maintain ketosis. The added fat enhances its keto-friendliness and nutritional value, making it a versatile option for those following a ketogenic lifestyle.
