Is Crystal Light Drink Mix Pink Lemonade Keto?

Answer: Despite its low carbs, this drink mix is non-keto due to its sweeteners.

Keto Meter: 2
Crystal Light Drink Mix Pink Lemonade

Explanation

At only 5 calories per serving and zero carbs, Crystal Light's Pink Lemonade Drink Mix makes an enticing proposition for keto eaters hoping to enjoy a sweet lemonade.

Unfortunately, this drink mix includes maltodextrin, which has been shown to increase blood sugar. It also contains aspartame and acesulfame potassium, which are unpopular sweeteners in the keto community, though there hasn't been conclusive research linking them to negative health effects.

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