Is Dark Chocolate Intense Dark 72% by Ghirardelli Keto Friendly?
Answer: Yes, Ghirardelli's 72% Dark Chocolate is keto-friendly in moderation. It's low in net carbs (about 3-4g per serving) and high in fat. The high cocoa content means less sugar. Enjoy small portions to stay within keto macros.
Dark Chocolate Intense Dark 72% by Ghirardelli is a high-cocoa content chocolate known for its rich, intense flavor.
Macronutrient analysis for 3 squares (32g): - Calories: 170 - Fat: 15g (88% of calories) - Protein: 2g (5% of calories) - Total Carbs: 14g (33% of calories) - Fiber: 3g
Net carbs: 11g (14g total carbs - 3g fiber)
This dark chocolate can be incorporated into a ketogenic diet in moderation. Its high fat content (88% of calories) aligns well with keto macros. However, the 11g net carbs per serving is significant, considering most keto diets limit daily carb intake to 20-50g.
Benefits for keto dieters include satisfying chocolate cravings with a lower-carb option compared to milk chocolate. Dark chocolate also contains antioxidants and may have heart health benefits.
Drawbacks include the relatively high net carb content, which can quickly consume a large portion of the daily carb allowance. Additionally, the serving size (3 squares) may be easy to exceed, potentially leading to overconsumption of carbs.
A suggested serving for keto dieters would be 1 square (about 3.7g net carbs), incorporated as an occasional treat within daily macros. This could fit into a keto meal plan as a small dessert or snack.
Dark chocolate is a good source of iron, magnesium, and copper. It may also improve insulin sensitivity and reduce inflammation, which can be beneficial for overall health on a ketogenic diet.
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