Are David Sunflower Seeds Keto?

Keto Meter: 4

Answer: These sunflower seeds are a tasty and keto-friendly snack.

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David Sunflower Seeds


David sunflower seeds are a great snack when you've got a food craving between meals but don't want to take in too many carbs. They're a nice, fatty seed and they're rich in vitamin E. 1/4 cup of sunflower seeds contains 12 g of fat and only 2 g of net carbs.

Stick with David's original varieties of sunflower seeds, as David's flavored varieties of sunflower seeds contain sugar and are not keto-friendly.

Like any keto snack, pay careful attention to your portion size. A single 32 g package of sunflower seeds fits safely within your daily macros, but it can be easy to go overboard if you begin absent-mindedly snacking from a large bag.

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