Is Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip by Wrigley Keto Friendly?
Answer: Yes, Extra Dessert Delights Sugarfree Gum is keto-friendly. It contains no sugar and negligible carbs. The sweeteners used (sorbitol, maltitol) have minimal impact on blood sugar. However, consume in moderation as excessive sugar alcohols may cause digestive issues.
Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip by Wrigley is a sugar-free chewing gum designed to mimic the flavor of mint chocolate chip ice cream without the added sugars and calories.
The macronutrient profile of one stick (2.7g) is minimal, containing only 5 calories and 2g of carbohydrates. There's no fiber, protein, or fat content. The net carbs are equal to the total carbs at 2g, as there's no fiber to subtract. While 2g of net carbs is relatively low, it's still important for keto dieters to account for these carbs in their daily intake.
This gum can fit into a ketogenic diet in moderation. Its low calorie and carb content make it a potential option for satisfying sweet cravings without significantly impacting ketosis. The sugar-free nature of the gum is beneficial for maintaining stable blood sugar levels.
For keto dieters, the main benefit is the ability to enjoy a sweet flavor without consuming significant calories or carbs. However, the drawback is that even small amounts of carbs can add up if multiple pieces are consumed throughout the day.
A suggested serving would be 1-2 pieces per day, ideally between meals or when experiencing cravings. It's important to include these carbs in the daily macronutrient calculations.
While not nutritionally significant, sugar-free gum can promote dental health by stimulating saliva production and reducing bacteria in the mouth. However, some artificial sweeteners used in sugar-free gums may cause digestive discomfort in some individuals, so moderation is key.
