Is Fennel Keto Friendly?

Answer: At only 3.7 g of net carbs per serving, fennel is an excellent, keto friendly vegetable option.

Keto Meter: 4

Fennel looks a bit like celery on steroids. Like celery, it features a large bulb at the base with crunchy green stalks extruding. A vegetable native to the Mediterranean, it's sometimes referred to as "fresh anise." The entire plant is edible, and it makes a delicious addition to salads and pastas.

Each serving of fennel (1 cup, sliced) contains 3.7 g of net carbs. The low carb count makes it easy to fit comfortably within your daily carb limits.

Nutrition Information

Serving size: 1 cup, sliced

Net carbs3.7 g
Fat0.2 g
Protein1.1 g
Total carbs6.4 g
Fiber2.7 g

Source: USDA

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