Is Fix & Fogg Peanut Butter Keto Friendly?

Answer: Fix & Fogg peanut butter is a keto-friendly brand, but stay away from certain flavors.

Keto Meter: 4
Fix & Fogg Peanut Butter

Made in New Zealand from all-natural ingredients, Fix & Fogg offers a delightfully keto-friendly brand of peanut butter. They sell five different varieties:

Variety Net Carbs Fat
Super Food Nuts & Seeds 4 g 14 g
Everything Butter 4 g 14 g
Smooth 5 g 14 g
Super Crunchy 5 g 14 g
Smoke & Fire 5 g 13 g
Dark Chocolate 8 g 13 g

Most varieties are 4-5 g of net carbs, which is decent for peanut butter. Skip the dark chocolate variety, as it contains 3 g of added sugars for a total of 8 g of net carbs.

The biggest danger with peanut butter is overeating it, as it can be hard to monitor portions when snacking on it.

If you want an even more keto-friendly peanut butter, you can try making your own. Alternatively, you can buy almond butter. At only ~3 g of net carbs in a 2 tablespoon serving, it's a way to satisfy your craving for a nut butter without taking on all the carbs.

Where to Buy

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