Answer: Fix & Fogg peanut butter is a keto-friendly brand, but stay away from certain flavors.
Made in New Zealand from all-natural ingredients, Fix & Fogg offers a delightfully keto-friendly brand of peanut butter. They sell five different varieties:
|Super Food Nuts & Seeds||4 g||14 g|
|Everything Butter||4 g||14 g|
|Smooth||5 g||14 g|
|Super Crunchy||5 g||14 g|
|Smoke & Fire||5 g||13 g|
|Dark Chocolate||8 g||13 g|
Most varieties are 4-5 g of net carbs, which is decent for peanut butter. Skip the dark chocolate variety, as it contains 3 g of added sugars for a total of 8 g of net carbs.
The biggest danger with peanut butter is overeating it, as it can be hard to monitor portions when snacking on it.
If you want an even more keto-friendly peanut butter, you can try making your own. Alternatively, you can buy almond butter. At only ~3 g of net carbs in a 2 tablespoon serving, it's a way to satisfy your craving for a nut butter without taking on all the carbs.
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