Is Fresh Steamed Broccoli by Ruby Tuesday Keto Friendly?
Answer: Yes, Fresh Steamed Broccoli by Ruby Tuesday is keto-friendly. Broccoli is a low-carb vegetable high in fiber, making it ideal for keto diets. As long as it's not prepared with added sugars or high-carb sauces, it fits well into a ketogenic meal plan.
Fresh Steamed Broccoli by Ruby Tuesday is a simple, nutritious side dish that can be an excellent addition to a ketogenic diet.
Macronutrient analysis: A single serving contains 70 calories, with 5g of carbohydrates, 4g of fiber, 4g of protein, and 1g of fat (1g saturated). This profile is ideal for keto dieters, as it's low in calories and carbs while providing a good amount of fiber and some protein.
Net carbs calculation: With 5g total carbs and 4g fiber, the net carb count is just 1g per serving, making it highly keto-friendly. Net carbs are crucial for keto dieters as they represent the carbs that impact blood sugar levels.
This food fits exceptionally well into a ketogenic diet due to its very low net carb content and moderate protein. It can help increase meal volume without significantly impacting carb intake.
Benefits for keto dieters include adding bulk to meals, providing essential nutrients, and helping with satiety. The high fiber content supports digestive health and can help prevent constipation, a common issue on keto diets.
There are no significant drawbacks for keto dieters, though some may prefer to add healthy fats to increase calorie content and improve nutrient absorption.
A typical serving size is suitable for most keto meal plans. It can be easily incorporated as a side dish or added to salads and other low-carb meals.
Broccoli is rich in vitamins C and K, folate, and potassium. It also contains sulforaphane, a compound with potential anti-cancer properties. These micronutrients and phytochemicals provide additional health benefits beyond its macronutrient profile, making it a nutritious choice for overall health on a ketogenic diet.
