Are Green Lentils by Simple Truth Organic Keto Friendly?
Answer: Green lentils are not keto-friendly. They're high in carbs (20g net carbs per 1/4 cup dry), which can quickly exceed the daily carb limit on a keto diet. Keto typically restricts carbs to 20-50g per day, making lentils unsuitable.
Green Lentils by Simple Truth Organic are a plant-based protein source and legume known for their nutritional density. Here's a detailed analysis of their relevance to the ketogenic diet:
Macronutrient Profile (per 1/4 cup dry): - Calories: 110 - Carbohydrates: 22g - Fiber: 4g - Protein: 9g - Fat: 0g
Net carbs: 18g (22g total carbs - 4g fiber)
Green lentils are challenging to incorporate into a ketogenic diet due to their high carbohydrate content. With 18g of net carbs per 1/4 cup dry serving, they could easily exceed the daily carb limit for most keto dieters (typically 20-50g net carbs).
While lentils offer benefits like high protein (9g) and fiber (4g), their carb content makes them unsuitable for strict keto diets. The lack of fat also doesn't align with keto's high-fat requirements.
For those following a more liberal low-carb diet, a very small portion (e.g., 1-2 tablespoons) might be occasionally incorporated. However, this would significantly limit the nutritional benefits and may not be satisfying.
Potential benefits include plant-based protein, fiber for digestive health, and various micronutrients like iron, folate, and potassium. However, these benefits are outweighed by the carb content for keto dieters.
In conclusion, while nutritious, green lentils are generally not recommended for those following a ketogenic diet due to their high carbohydrate content and lack of fats. Keto dieters should opt for lower-carb alternatives to meet their nutritional needs while maintaining ketosis.
