Answer: Ranch dressing is keto-friendly as long as you don't use too much.
Hidden Valley Ranch can make a great dressing for your salad or a dipping sauce for your chicken. At only 2 g of carbs per 2 Tbsp serving, it should be easy to fit within your daily macros.
Stick with the original variety of the dressing. Avoid low-fat variants, as you want more fat and those varieties usually have more sugars.
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