Is Honey Keto Friendly?
Answer: Honey is not keto due to its high sugar content.
Honey is decidedly not keto.
It contains 17 g of net carbs per tablespoon, as honey is almost entirely sugar. It contains negligible amounts of fat or protein.
If you're craving sweets, consider keto-friendly sweeteners such as stevia, erythritol, or xylitol.
