Are Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned) Keto Friendly?
Answer: No, canned lima beans are not keto-friendly. They're high in carbs (about 19g net carbs per 100g), which can quickly use up your daily carb limit on a keto diet. The added fat doesn't offset the high carb content for keto purposes.
Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned) are a legume-based food item that has been prepared with added fat and canned with reduced sodium content.
Macronutrient profile (per 1 cup/179g): Calories: 149 Carbohydrates: 23.48g Fiber: 6.3g Protein: 7.16g Fat: 3.13g (Saturated: 0.608g, Polyunsaturated: 1.013g, Monounsaturated: 1.267g)
The net carbs for this food item are 17.18g (23.48g total carbs - 6.3g fiber), which is relatively high for a ketogenic diet. This amount of net carbs could potentially consume a significant portion of the daily carb allowance for most keto dieters.
Unfortunately, this food does not fit well into a strict ketogenic diet due to its high carbohydrate content. The protein and fat content, while present, are not sufficient to offset the carb load.
Potential benefits for keto dieters include the fiber content, which can aid in digestion and promote feelings of fullness. The added fat during cooking may also contribute to satiety.
However, the high net carb content is a significant drawback for keto dieters, as it could easily disrupt ketosis if not carefully managed.
If incorporated into a keto meal plan, a much smaller serving size (e.g., 1/4 cup or less) would be necessary to keep carb intake low. This food might be better suited for those following a more liberal low-carb diet rather than strict keto.
Despite the challenges for keto, these lima beans do offer some nutritional benefits, including being a good source of folate, manganese, and potassium. The low sodium content may also be beneficial for those monitoring their salt intake.
