Is Low Sugar Concord Grape Jelly by Smucker's Keto Friendly?
Answer: Not keto-friendly. Even "low sugar" versions contain 6-8g carbs per tablespoon, mostly from added sugars and grape concentrate. This would quickly exceed daily keto carb limits (20-25g). Choose sugar-free alternatives instead.
Smucker's Low Sugar Concord Grape Jelly - Keto Analysis
Overview Smucker's Low Sugar Concord Grape Jelly is a reduced-sugar version of traditional grape jelly, designed to provide grape flavor with fewer carbohydrates than regular varieties.
Macronutrient Profile Per tablespoon (17g), this jelly contains 25 calories derived entirely from carbohydrates (6g), with zero protein, fat, and fiber. This creates a macronutrient ratio of 100% carbs, 0% protein, and 0% fat.
Net Carbs Calculation Net carbs = Total carbs - Fiber = 6g - 0g = 6g net carbs per tablespoon
Keto Compatibility This jelly is moderately challenging for strict ketogenic diets. With 6g net carbs per tablespoon, it consumes a significant portion of the typical 20-25g daily carb limit for ketosis maintenance.
Potential Benefits - Lower carb content than regular jelly (typically 12-15g per tbsp) - Can satisfy sweet cravings in small amounts - May help with keto diet adherence by preventing feelings of deprivation
Drawbacks & Considerations - High carb density relative to serving size - Contains artificial sweeteners that may trigger cravings - Easy to overconsume, quickly exceeding carb limits - No beneficial fats or protein to support ketosis
Serving Recommendations If used, limit to 1 teaspoon (⅓ tablespoon) occasionally, contributing approximately 2g net carbs. Best reserved for special occasions rather than daily consumption.
Additional Notes While "low sugar," this product still relies heavily on carbohydrates and offers minimal nutritional value beyond flavor enhancement.
