Is Madras Lentils by Tasty Bite Keto Friendly?
Answer: Madras Lentils by Tasty Bite is not keto-friendly. It contains lentils and rice, both high in carbs. A single serving has about 31g net carbs, which is too high for maintaining ketosis on a standard keto diet.
Madras Lentils by Tasty Bite is a pre-packaged Indian-inspired dish featuring lentils and red beans in a creamy tomato sauce.
The macronutrient profile for a half-pack serving (140g) is as follows: 140 calories, 17g carbohydrates, 6g fiber, 6g protein, and 6g fat (3.5g saturated). The net carbs, calculated by subtracting fiber from total carbs, are 11g per serving. This is a significant amount for those following a strict ketogenic diet, which typically limits daily net carb intake to 20-30g.
Given its relatively high net carb content, Madras Lentils does not fit well into a standard ketogenic diet. The carbohydrate content could potentially disrupt ketosis for many individuals. However, it does offer some benefits, including a moderate amount of fiber (6g) and protein (6g), which can support satiety and digestive health.
For keto dieters, the main drawback is the high carb content. The fat content is also relatively low compared to ideal keto macronutrient ratios. On the positive side, the product contains no added sugars and provides some plant-based protein.
If incorporated into a keto diet, it should be consumed in very small portions (perhaps 1/4 pack or less) and balanced with high-fat, low-carb foods to maintain ketosis. However, for most keto dieters, it would be challenging to include this product regularly.
While not ideal for keto, Madras Lentils may offer other health benefits due to its lentil and bean content, potentially providing iron, folate, and other micronutrients. However, strict keto dieters would likely need to seek lower-carb alternatives to meet their nutritional needs while maintaining ketosis.
