Is Marinated Wild Alaskan Salmon by Morey's Keto Friendly?
Answer: Marinated Wild Alaskan Salmon by Morey's is generally keto-friendly. Fish is a great protein source for keto diets. However, check the marinade ingredients for added sugars or high-carb additives, as these could affect its keto compatibility.
Morey's Marinated Wild Alaskan Salmon is a high-quality protein source that aligns well with ketogenic dietary principles. This 170g fillet provides a substantial 260 calories, primarily from protein and fat.
The macronutrient profile is highly favorable for keto, with 33g of protein and 14g of fat per serving. The protein content supports muscle maintenance and satiety, while the fat contributes to meeting daily keto energy requirements. With only 2g of total carbohydrates and 1g of fiber, the net carb count is a mere 1g, making it an excellent choice for strict keto dieters aiming to stay under 20-30g of net carbs daily.
This salmon fits exceptionally well into a ketogenic diet due to its high protein, moderate fat, and very low carb content. It offers the benefit of being a rich source of omega-3 fatty acids, which are crucial for heart and brain health, although specific polyunsaturated fat content isn't provided.
One potential drawback is the relatively low fat content compared to some other keto-friendly foods, so pairing it with a high-fat side dish might be beneficial for those requiring higher fat intake.
A single fillet can serve as a main protein source for a keto meal. Consider pairing it with low-carb vegetables and a fat-rich sauce to balance macronutrients.
Beyond macronutrients, wild Alaskan salmon is known for its high content of vitamin D, B vitamins, and selenium, supporting overall health while adhering to keto principles.
In summary, Morey's Marinated Wild Alaskan Salmon is an excellent choice for keto dieters, offering high-quality protein, healthy fats, and minimal carbs, along with additional nutritional benefits.
