Is Milky Way 2 To Go Bars by Mars Keto Friendly?
Answer: No, Milky Way 2 To Go Bars are not keto-friendly. They're high in sugar and carbs, with around 30g of net carbs per bar. Keto diets typically limit carbs to 20-50g per day, making these bars incompatible with ketogenic eating plans.
Milky Way 2 To Go Bars by Mars are popular candy bars known for their combination of nougat, caramel, and milk chocolate.
Macronutrient analysis reveals that one 51g bar contains 230 calories, with 36g of carbohydrates, 9g of fat, and 2g of protein. The fat content includes 6g of saturated fat, with no polyunsaturated or monounsaturated fats listed. The bar provides 1g of fiber.
Calculating net carbs (total carbs minus fiber) yields 35g, which is extremely high for a ketogenic diet. This amount of carbohydrates could potentially kick an individual out of ketosis.
Unfortunately, Milky Way 2 To Go Bars do not fit well into a ketogenic diet due to their high carbohydrate content and low protein and fat levels. The macronutrient ratio is far from the ideal keto proportions.
There are no significant benefits for keto dieters consuming this product. The high sugar content could lead to blood sugar spikes and potentially disrupt ketosis.
The main drawback is the high net carb count, which could easily exceed most keto dieters' daily carb limit. Additionally, the low protein and moderate fat content don't contribute meaningfully to keto nutrition goals.
Given its nutritional profile, it's not advisable to include Milky Way 2 To Go Bars in a ketogenic meal plan. If consumed, it should be in very small amounts and rarely, potentially as part of a targeted ketogenic diet approach for athletes.
While the bar does contain some calcium and iron from the milk chocolate, these micronutrients can be obtained from more keto-friendly sources. Overall, this product is not recommended for those following a strict ketogenic diet.
