Is Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) by Harris Teeter Keto Friendly?

Pepper Jack Cheese by Harris Teeter is a flavorful variant of Monterey Jack cheese infused with jalapeno peppers, offering a spicy kick to the creamy texture.

The macronutrient profile of this cheese is highly favorable for a ketogenic diet. With 9g of fat, 6g of protein, and only 0.5g of carbohydrates per 1 oz serving, it aligns well with the high-fat, moderate-protein, and low-carb requirements of keto. The net carbs (total carbs minus fiber) are also 0.5g, as there's no fiber content, making it an excellent low-carb option.

This cheese fits exceptionally well into a ketogenic diet due to its high fat content and minimal carbs. It provides a good source of energy from fat while contributing to protein intake without significantly impacting daily carb limits.

Benefits for keto dieters include its versatility in recipes, ability to add flavor to meals, and potential to increase satiety due to its fat content. The spiciness from jalapenos may also boost metabolism slightly.

There are no significant drawbacks for keto dieters, though those sensitive to spicy foods should consume moderately. As with all cheeses, it's calorie-dense, so portion control is advisable.

A suggested serving size is 1-2 oz, which can be incorporated into omelets, used as a topping for keto-friendly dishes, or enjoyed as a snack with low-carb vegetables.

While not specified in the provided data, cheese is generally a good source of calcium and vitamin B12, supporting bone health and energy metabolism. The moderate protein content also aids in muscle maintenance, which is crucial on a ketogenic diet.