Is Philadelphia Cream cheese Keto?

Keto Meter: 4

Answer: Cream cheese is a great source of fats with a low carb count.

Download Is It Keto's 7-Day Meal Plan
Philadelphia Cream cheese


Cream cheese is an excellent source of fats. One 3 oz serving of cream cheese contains 29.2 g of fat, 5.2 g of protein, and only 4.7 g of net carbs.

Avoid the flavored variants like strawberry and blueberry, as they add high-carb sugars to achieve the flavorings. Stick with original, plain cream cheese or whipped cream cheese.

You can find cream cheese in many keto desserts. Spread it on some keto-friendly crackers for a tasty snack.

Where to Buy

As part of the Amazon Associates program, pays Is It Keto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.

Other Keto Foods You May Enjoy