Answer: Cream cheese is a great source of fats with a low carb count.
Cream cheese is an excellent source of fats. One 3 oz serving of cream cheese contains 29.2 g of fat, 5.2 g of protein, and only 4.7 g of net carbs.
Avoid the flavored variants like strawberry and blueberry, as they add high-carb sugars to achieve the flavorings. Stick with original, plain cream cheese or whipped cream cheese.
You can find cream cheese in many keto desserts. Spread it on some keto-friendly crackers for a tasty snack.
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