Are Pistachios Keto Friendly?

Answer: Pistachios do not fit the keto diet as they're too high in carbs.

Keto Meter: 2

Pistachios contain 9.4 g of net carbs per 2 oz serving, making it one of the most carb-heavy nuts available.

As an alternative, try a handful of macadamia nuts, which clock in at around 2.9 g of net carbs per serving.

Nutrition Information

Serving size: 2 oz, 49 kernels

Net carbs9.4 g
Fat25.7 g
Protein11.4 g
Total carbs15.4 g
Fiber6.0 g

Source: USDA

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