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Pinto beans
Pinto beans

Pinto beans

Pinto beans are not keto, as they contain an enormous amount of carbs.

Loganberries
Loganberries

Loganberries

Loganberries are not keto, as they're too high in carbs.

Sugar
Sugar

Sugar

Sugar is not keto, but there are plenty of keto-friendly sugar substitutes.

Beets
Beets

Beets

Beets are not keto, as they're too high in carbs.

Soy sauce
Soy sauce

Soy sauce

Common varieties of soy sauce are keto-friendly, though there are many you should avoid. If you wan…

Raisins
Raisins

Raisins

Raisins are not keto, as they contain an enormous amount of carbs.

Onions
Onions

Onions

Onions are high in carbs but still fit into keto meals in small portions.

Acesulfame Potassium
Acesulfame Potassium

Acesulfame Potassium

Acesulfame potassium is a keto-friendly sugar alternative with very few carbs.

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