All Keto-Friendly Products

Corn

Corn is decidedly not keto, as it's packed with carbs.

Figs fit the keto diet in moderation.

Peanuts aren’t the most keto-friendly nut, but a small amount is acceptable.

Lima beans are far too starchy to be compatible with keto eating.

Peas are too carb-heavy for keto, but they're fine in small doses.

Apples are not keto, as they're too high in sugar.

Papaya is not keto, as it's too high in carbs.

At only 3.5 g of net carbs per serving, kohlrabi is an excellent, keto friendly vegetable option.