At 4 g of net carbs per serving, this ketchup is not keto-friendly.
Swerve is a keto-friendly sweetener.
Grapefruit is not keto, as it's too high in carbs.
Cucumbers are an extremely keto-friendly vegetable at under 2 g of net carbs per serving.
Saccharin is keto-friendly, but better sugar-alternatives are available.
Currants are not keto, as they're too high in carbs.
Green beans have the crunch of a chip, but the low carbs of a keto-friendly vegetable.
Maltitol is not keto, as it will spike your blood sugar.