Is Propel Keto Friendly?

Answer: Propel Water is keto, but Propel Powder Packets are not.

Keto Meter: 4

Propel is a popular brand of fitness water for replenishing elecrolytes. It's zero calories and zero carbs, so it's a keto-friendly sports drink.

Propel uses sucralose and acesulfame potassium as sweeteners. Both are keto-friendly sweeteners, but sucralose can interfere with ketosis for a minority of people. If you're not sure whether your body reacts negatively to sucralose, experiment with the drink in small portions before integrating it into your regular dietary habits.

While Propel Fitness Water is keto-friendly, the Propel Powder Packets are not. They contain the sweetener maltodextrin, which spikes blood sugar and interferes with ketosis.

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