Is Roasted Peach Whiskey Sauce by Stonewall Kitchen Keto Friendly?
Answer: Roasted Peach Whiskey Sauce is not keto-friendly. It likely contains high amounts of sugar from peaches and added sugars, which would significantly increase carb content. Keto diets require very low carb intake, making this sauce incompatible.
Roasted Peach Whiskey Sauce by Stonewall Kitchen is a gourmet condiment that combines the sweetness of peaches with the warmth of whiskey. While it may add flavor to various dishes, its compatibility with a ketogenic diet is limited.
The macronutrient profile for a 2 tbsp (30 ml) serving is as follows: 60 calories, 14g carbohydrates, 0g fiber, 0g protein, and 0g fat. With no fiber content, the net carbs are equal to the total carbs at 14g. This is a significant amount for keto dieters, as it represents more than half of the typical daily carb limit (20-25g) for strict ketogenic diets.
Unfortunately, this sauce does not fit well into a ketogenic diet due to its high carbohydrate content and lack of fats or proteins. The absence of fiber also means it may cause a rapid spike in blood sugar levels, potentially disrupting ketosis.
There are no apparent benefits for keto dieters, as the sauce provides no essential nutrients while contributing a substantial amount of carbs. The main drawbacks are its high sugar content and potential to hinder ketosis if consumed in larger quantities.
If a keto dieter wishes to incorporate this sauce, it should be used sparingly, perhaps limiting the serving size to 1 teaspoon (5 ml) or less. This would provide about 2.3g of net carbs, which could be accommodated within a well-planned keto meal.
While the sauce may contain some antioxidants from the peaches, the nutritional benefits are minimal compared to the carbohydrate load. Keto dieters would be better served by choosing low-carb alternatives or making homemade versions with keto-friendly sweeteners.
