Is Scotch Kale (Without Salt, Drained, Cooked, Boiled) Keto Friendly?
Answer: Yes, Scotch Kale is keto-friendly. It's low in carbs and high in fiber, making it an excellent choice for a ketogenic diet. It provides nutrients without significantly impacting ketosis. Enjoy it as a versatile, nutrient-dense vegetable option.
Scotch Kale, also known as curly kale, is a nutrient-dense leafy green vegetable. When cooked, boiled, and drained without salt, it offers a low-calorie option for those following a ketogenic diet.
Macronutrient analysis of a 1 cup (130g) serving reveals: - Carbohydrates: 7.32g - Fiber: 1.6g - Protein: 2.47g - Fat: 0.53g (0.069g saturated, 0.255g polyunsaturated, 0.039g monounsaturated)
The net carbs (total carbs minus fiber) are 5.72g per serving, which is relatively high for strict keto diets typically limiting daily net carbs to 20-30g.
While kale can fit into a ketogenic diet, it requires careful portion control due to its carb content. Its high fiber content aids digestion and promotes satiety, beneficial for keto dieters. The moderate protein content supports muscle maintenance and overall health.
Benefits for keto dieters include kale's nutrient density, providing essential vitamins and minerals with minimal calories. It's an excellent source of vitamins A, C, and K, as well as antioxidants.
However, the higher net carb content may be a drawback for those strictly limiting carbohydrates. Keto dieters should be mindful of portion sizes to avoid exceeding their daily carb limit.
A suggested serving size for keto dieters might be 1/2 cup (65g) to keep net carbs around 2.86g. This smaller portion can be incorporated into a keto-friendly meal, such as a side dish with a high-fat protein source.
In conclusion, while Scotch Kale offers numerous health benefits, it should be consumed in moderation on a ketogenic diet due to its carbohydrate content.
