Is Scotchmallow by See's Candies Keto Friendly?
Answer: No, Scotchmallow by See's Candies is not keto-friendly. It contains high amounts of sugar and carbs from chocolate, marshmallow, and caramel. These ingredients are incompatible with the low-carb, high-fat requirements of a ketogenic diet.
Scotchmallow by See's Candies is a popular confection featuring a layer of caramel and marshmallow covered in dark chocolate. While delicious, it poses significant challenges for those following a ketogenic diet.
The macronutrient profile for a 35g serving (2 pieces) is as follows: 150 calories, 25g carbohydrates, 0g fiber, 1g protein, and 6g fat (4g saturated). The net carbs, calculated by subtracting fiber from total carbs, is 25g, which is extremely high for a ketogenic diet.
For keto dieters, this treat is problematic due to its high carbohydrate content. A standard ketogenic diet typically limits daily carb intake to 20-50g, making a single serving of Scotchmallow potentially exceed the entire day's carb allowance. The low protein and moderate fat content do little to offset this carbohydrate load.
There are virtually no benefits for keto dieters consuming this candy. The primary drawbacks include potential disruption of ketosis, blood sugar spikes, and increased cravings for sweet foods.
If a keto dieter were to indulge, it should be in extremely small amounts (e.g., 1/4 piece) and very infrequently. However, it's generally advisable to avoid such high-carb treats entirely on a ketogenic diet.
While the candy does contain some fat from the chocolate and caramel, there are no significant micronutrients or health benefits to note. The saturated fat content might align with keto macros, but the overwhelming carb content negates this potential benefit.
In conclusion, Scotchmallow is not compatible with a ketogenic diet and should be avoided by those strictly adhering to this eating plan.
