Is Select Harvest Tequila Lime Chicken & Rice Soup by Campbell's Keto Friendly?
Answer: No, this soup is not keto-friendly. It contains rice, which is high in carbohydrates. Additionally, prepared soups often have added starches and sugars that increase the carb content, making them unsuitable for a ketogenic diet.
Select Harvest Tequila Lime Chicken & Rice Soup by Campbell's is a ready-to-eat soup featuring chicken, rice, and a tequila lime flavor profile.
Macronutrient analysis per 1 cup (240ml) serving: - Calories: 140 - Carbohydrates: 24g - Fiber: 2g - Protein: 8g - Fat: 1g (0.5g saturated, 0.5g polyunsaturated)
The net carbs (total carbs minus fiber) are 22g per serving, which is significantly high for a ketogenic diet. Most keto diets limit daily net carb intake to 20-50g.
This soup does not fit well into a ketogenic diet due to its high carbohydrate content and low fat content. The carbohydrate load primarily comes from the rice, which is not keto-friendly.
There are minimal benefits for keto dieters, as the soup's macronutrient profile is opposite to keto requirements. The protein content (8g) is moderate and could contribute to daily protein goals.
The main drawback is the high carb content, which could potentially kick an individual out of ketosis. The low fat content (1g) is also problematic for keto dieters who need to obtain most of their calories from fat.
For those strictly following a keto diet, this soup is not recommended. If consumed, it should be in very small amounts (less than 1/4 cup) and balanced with high-fat, low-carb foods.
While not suitable for keto, this soup may provide some micronutrients from vegetables and chicken. However, for keto dieters, there are better low-carb soup options available that would be more appropriate for their dietary needs.
