Spaghetti squash

Keto Meter: 4

Answer: Spaghetti squash has some carbs but is fairly keto-friendly.

Explanation

Spaghetti squash contains about 5.5 g of net carbs per serving, which isn't fantastically low, but isn't high either. Its carb contents are small enough to be unlikely to boot you out of ketosis.

Spaghetti squash is a popular ingredient in many keto pasta dishes.

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