Is Sugar Free Jell-O by Souper Salad Keto Friendly?

Sugar Free Jell-O by Souper Salad is a low-calorie, gelatin-based dessert option that can be considered for those following a ketogenic diet.

The macronutrient profile for a 1/2 cup serving is as follows: 10 calories, 4g carbohydrates, 0g fiber, 13g protein, and 0g fat. The net carbs (total carbs minus fiber) are 4g, which is relatively low but still significant for strict keto dieters who typically aim for 20-30g net carbs per day.

This Sugar Free Jell-O fits moderately well into a ketogenic diet due to its low calorie and carbohydrate content. The high protein content (13g) is unusual for Jell-O and could be beneficial for keto dieters looking to meet their protein goals. However, the lack of fat is not ideal for a traditional ketogenic diet that emphasizes high fat intake.

Benefits for keto dieters include satisfying sweet cravings without added sugars and providing a protein boost. The low calorie content allows for easier portion control and flexibility in daily macros.

Drawbacks include the presence of 4g net carbs, which can add up quickly if not monitored carefully. The absence of fat means this dessert won't contribute to ketosis directly.

A suggested serving size would be 1/2 cup, potentially as an occasional treat or incorporated into a larger keto-friendly dessert. It could be combined with heavy cream or topped with whipped cream to increase fat content.

While not particularly nutrient-dense, Sugar Free Jell-O is a low-calorie option that can help satisfy sweet cravings on a ketogenic diet when consumed in moderation and factored into daily macronutrient goals.