Are Tangelos Keto Friendly?

Answer: Tangelos fit the keto diet in moderation.

Keto Meter: 3
Tangelos

Each serving of tangelos (1 medium, 2-1/2" diameter) contains 8.9 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Consider limiting yourself to half a portion per day to avoid going over your carb limits.

Vitamins and nutrients

Tangelos contain 56% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Nutrition Information

Serving size: 1 medium, 2-1/2" diameter

NameValue
Net carbs8.9 g
Fat0.1 g
Protein0.9 g
Total carbs11.2 g
Fiber2.3 g
Calories45

Source: USDA

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