Are Zevia Energy Drinks Keto Friendly?

Zevia energy drinks contain zero sugar, zero calories, and zero carbs. They are popular in the keto community because they're one of the few brands of energy drinks whose ingredients are all natural.

Zevia's name alludes to its main sweetener, stevia, a natural extract from the stevia rebaudiana plant. Stevia has no impact on blood sugar, so it won't affect ketosis. The ingredient in Zevia energy drinks that boosts your energy is, of course, caffeine, another keto-friendly ingredient. In fact, caffeine has been shown to boost metabolism, enhance short-term energy levels, and accelerate fat loss.

In addition to its energy drinks, Zevia offers a brand of uncaffeinated sodas, which is similarly keto-friendly.