Is Tequila Sunburn Glazed Salmon - Gluten-Sensitive by Bahama Breeze Keto Friendly?
Answer: Tequila Sunburn Glazed Salmon may not be keto-friendly due to the glaze, which likely contains sugar. The salmon itself is keto, but the glaze and any carb-heavy sides could make the dish too high in carbs for a strict keto diet.
Tequila Sunburn Glazed Salmon - Gluten-Sensitive by Bahama Breeze is a flavorful dish featuring salmon with a tequila-based glaze. While it's gluten-sensitive, its compatibility with a ketogenic diet is limited.
Macronutrient analysis shows 840 calories per serving, with 87g carbohydrates, 47g protein, and 34g fat (8g saturated). The fiber content is 9g, resulting in 78g net carbs (87g total carbs - 9g fiber). This high net carb count is significantly above the typical 20-50g daily limit for ketosis.
This dish is not well-suited for a strict ketogenic diet due to its high carbohydrate content. The protein and fat content are reasonable for keto, but the carbs overshadow these benefits.
For keto dieters, the salmon provides high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, the high carb content from the glaze likely outweighs these benefits in the context of maintaining ketosis.
The main drawback is the difficulty of fitting this dish into a keto meal plan without exceeding daily carb limits. It would likely kick most people out of ketosis.
If a keto dieter wishes to enjoy this dish, it should be in a significantly reduced portion size, perhaps 1/4 of the serving, and as part of a very low-carb day. However, it's generally advisable to choose lower-carb alternatives.
While not keto-friendly, this dish may offer other health benefits from the salmon's nutrients, including vitamin D, B vitamins, and selenium. However, these benefits can be obtained from plain grilled salmon without the high-carb glaze.
