Answer: Tofu is a great low carb option for those on a vegan or vegetarian keto diet.
Most varieties of tofu are low in carbs, ranging from 2 to 8 g of net carbs per half-cup serving.
Tofu is very popular with vegan/vegetarian keto eaters because it's a good source of protein and is free from animal products.
Serving size: 0.5 cup
|Net carbs||1.9 g|
|Total carbs||2.3 g|