Is Tofu Keto Friendly?

Answer: Tofu is a great low carb option for those on a vegan or vegetarian keto diet.

Keto Meter: 4

Most varieties of tofu are low in carbs, ranging from 2 to 8 g of net carbs per half-cup serving.

Tofu is very popular with vegan/vegetarian keto eaters because it's a good source of protein and is free from animal products.

Nutrition Information

Serving size: 0.5 cup

Net carbs1.9 g
Fat5.9 g
Protein10.0 g
Total carbs2.3 g
Fiber0.4 g

Source: USDA

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