Are Walnuts Keto Friendly?
Answer: Walnuts are one of the most keto-friendly nuts.
Walnuts make a great keto snack or addition to a recipe.
A 2 oz serving of walnuts (roughly 28 walnut halves) contains only 4 g of net carbs.
For a nut with a lower carb count, consider pecans or brazil nuts.
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Nutrition Information
Serving size: 2 oz, 28 halves
| Name | Value |
|---|---|
| Net carbs | 4.0 g |
| Fat | 37.0 g |
| Protein | 8.6 g |
| Total carbs | 7.8 g |
| Fiber | 3.8 g |
| Calories | 371 |
Source: USDA
