Is Zipfizz Energy Drink Mix Keto Friendly?

Each serving of Zipfizz Energy Drink Mix (4 fl oz) contains 2 g of net carbs. That's not quite as low as alternatives such as black coffee or Red Bull Total Zero, but it's still low enough in carbs to fit comfortably into most people's daily limits.

Zipfizz Energy Drink Mix has 100.0 mg of caffeine. A 2017 study found that people who consumed between 2.5 and 5.0 mg of caffeine per kg of body weight raised their blood ketone levels between 88% and 116%. Caffeine has also been shown to boost metabolism, enhance short-term energy levels, and help with fat loss.

Vitamins and nutrients

Zipfizz Energy Drink Mix is high in niacin, a B vitamin that supports the health of your nervous system and digestive system. It contains 77% of your daily value of vitamin B6, which supports cardiovascular health and strengthens your nervous system. It contains 1000 times of your daily value of vitamin B12, which may reduce your risk of anemia and osteoperosis. It contains 5 times of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Relative to foods like nuts and leafy greens, Zipfizz Energy Drink Mix is low in nutrients. Enjoy it in moderation, but don't let your indulgence push out other, healthier carbs.